Creamy Sun Dried Tomato Chicken Pasta

Indulge in the rich and flavorful Creamy Sun Dried Tomato Chicken Pasta that is sure to tantalize your taste buds. This dish is not only delicious but also easy to make, making it perfect for a cozy dinner at home or a special occasion. With a combination of savory chicken, tangy sun-dried tomatoes, and creamy sauce, this pasta is a crowd-pleaser that will leave you craving for more.
Why You’ll Love This Recipe:
- Bursting with great flavors from the sun-dried tomatoes and creamy sauce.
- Quick and easy prep time, perfect for a busy weeknight meal.
- Ideal for meal prep as it reheats well for a delicious leftover lunch.
Ingredient Notes:
- Olive oil: Adds a rich flavor and helps sauté the chicken.
- Chicken breasts: Provide a lean source of protein for the dish.
- Garlic powder and Italian seasoning: Elevate the flavors of the chicken.
- Red pepper flakes: Optional for a hint of heat.
- Shallots and garlic: Add aromatic depth to the dish.
- Sun-dried tomatoes: Bring a tangy and sweet flavor to the pasta.
- Fusilli or penne pasta: Perfect for holding the creamy sauce.
- Low-sodium chicken broth: Provides a savory base for the sauce.
- Baby spinach: Adds a pop of color and nutrients to the dish.
- Cream cheese and whole milk: Create a luscious and creamy sauce.
- Parmesan cheese: Adds a salty kick and enhances the creaminess.
- Fresh basil: Garnish with fragrant basil for a finishing touch.
Step-by-Step Instructions:
- In a large skillet, heat olive oil over medium heat.
- Season chicken with garlic powder, Italian seasoning, red pepper flakes, salt, and pepper.
- Sauté chicken until browned, then add shallots, garlic, and sun-dried tomatoes.
- Cook pasta according to package instructions and reserve a cup of pasta water.
- Add chicken broth, spinach, cream cheese, and milk to the skillet.
- Stir in cooked pasta, parmesan cheese, and basil.
- If the sauce is too thick, add reserved pasta water to reach desired consistency.
- Serve hot and enjoy!
Helpful Tips:
- For a lighter version, use low-fat cream cheese and milk.
- Substitute chicken with shrimp or tofu for a different protein option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Use sun-dried tomatoes packed in oil for extra flavor.
- Freshly grated parmesan cheese will melt better into the sauce.
- Don’t overcook the pasta as it will continue to cook in the sauce.
Serving Suggestions:
Pair this Creamy Sun Dried Tomato Chicken Pasta with a crisp green salad and a glass of white wine for a complete meal.

Storage and Reheating Tips:
To reheat, add a splash of milk or chicken broth to the pasta and gently heat it on the stove or in the microwave until warmed through.
Frequently Asked Questions:
- Can I use fresh tomatoes instead of sun-dried tomatoes?
Fresh tomatoes can be used, but sun-dried tomatoes add a concentrated flavor to the dish. - How can I make this dish vegetarian?
Substitute chicken with tofu or mushrooms for a vegetarian version. - Can I freeze this pasta?
Cream-based sauces may separate when frozen, so it’s best to enjoy this dish fresh. - Can I add more vegetables to this pasta?
Feel free to customize the dish with your favorite veggies like bell peppers or zucchini.
Conclusion:
Treat yourself to a comforting and flavorful meal with this Creamy Sun Dried Tomato Chicken Pasta recipe. Whether you’re cooking for a family dinner or a special date night, this dish is sure to impress with its creamy sauce and delicious flavors. Give it a try and let us know how you enjoyed it!
Creamy Sun Dried Tomato Chicken Pasta
Indulge in a creamy and flavorful dish with this Creamy Sun Dried Tomato Chicken Pasta. Tender chicken, tangy sun-dried tomatoes, and creamy sauce come together to create a satisfying meal for any occasion.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite size pieces
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1/2 cup diced shallots
- 2 cloves garlic, grated
- 1/3 cup sun-dried tomatoes, drained and chopped
Additional Ingredients:
- 8 ounces uncooked fusilli or penne pasta
- 2 1/2 cups low sodium chicken broth
- 2 cups packed baby spinach
- 2 ounces low-fat cream cheese, room temperature
- 1 cup whole milk
- 1/4 cup shredded parmesan cheese
- 1 tablespoon chopped fresh basil
Instructions
- Cook Chicken: In a large skillet, heat olive oil over medium-high heat. Season chicken with garlic powder, Italian seasoning, red pepper flakes, salt, and pepper. Cook chicken until browned, then remove from skillet.
- Sauté Aromatics: In the same skillet, sauté shallots, garlic, and sun-dried tomatoes until fragrant.
- Add Pasta and Broth: Stir in pasta and chicken broth. Bring to a simmer and cook until pasta is almost tender.
- Finish Dish: Stir in spinach, cream cheese, milk, and parmesan cheese. Cook until spinach wilts and sauce thickens. Add cooked chicken back to the skillet and stir in basil.
- Serve: Serve hot, garnished with extra parmesan and basil if desired.
Notes
- You can substitute the chicken with shrimp or tofu for a different protein option.
- Feel free to adjust the spice level by adding more or less red pepper flakes.
- You can use any type of pasta in place of fusilli or penne.
Nutrition
- Serving Size: 1 bowl
- Calories: 390 kcal
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: creamy pasta, sun-dried tomato chicken, pasta recipe, Italian pasta, easy dinner recipe